Rehabilitation yoga for shoulders

Do you suffer from stiff or painful shoulders, neck or upper back?

Due to the way of life now, people often find themselves sat down for an extended period of time. This can cause us to come out of alignment or embody a poor posture causing aches and pains to appear.

This session will take you through upper body mobility, stretching and strengthening techniques. This will work your upper body muscles in order to correct your posture and to improve range of motion.